>diet (dinner)
what: ball park fat free beef hot dog (2) with bun, onions & mustard
total dinner calories: 259
total calories for the day: 1886
>exercise (trainer-day)
what: sixty minutes of whatever the crap heather told me to do. focused on legs today, and it was freakin’ TOUGH.
i lost 2.4 pounds last week ;-). it’s not nine pounds, but it is still in the right direction and i’m looking forward to a good week!
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with me, I usually have a good week of losing, then a so-so week. I don’t know why, but it’s cyclic like that.