Category Archives: fat is the movement

…on dieting

a conversation with my wife…

Comments (1)

…a better start to the week

lost four pounds last week.
considering i hardly tried, other than eating right, i am pleased.
confused how i can work my tail off one week and not lose anything, and be lazy the next and lose four, but still pleased.
the body is a harsh and cold mistress…

Add a comment

…some weeks are worse than others

i expected to lose ten pounds last week.
know how much i lost?
one.
it happens.
i did everything right.
but, the body is a funny thing.
it happens. hopefully this week will be better.

Comments (1)

…sweaty, smelly, disgusting

one of my favorite new sayings that i use when people ask me about my weight loss journey, is that “if you’re not sweaty, smelly and disgusting by the time you’re done exercising, you’re not working hard enough.” it is so true. i think too often we put exercise in this box, in this comfortable [...]

Add a comment

…how i make eating out work for me

eating out can be an absolute killer for someone watching their calories. generally speaking, people usually eat out for dinner, and unless you’ve planned the day perfectly, there is very little chance you’re going to find something on the menu that you can afford in caloric sense. even salads at restaurants are pretty much guaranteed [...]

Comments (1)

…this is getting fun

lost seven pounds last week.
there is not a single article of clothing in my closet or drawers that at one time i had outgrown that i cannot fit into anymore. my belt? goes nearly around me 1.5 times, i have to shove it in my pocket so it doesn’t hang down like a freakin’ rope.
best [...]

Comments (8)

…an update on the weight loss

yes, i am aware of the fact that i haven’t talked much about the weight loss journey recently. other than highlighting the fact that i’ve lost seventy pounds, it hasn’t really been a topic on this site. this has nothing to do with my recent political slant (which has everything to do with the fact [...]

Comments (1)

…what a difference a year makes

so, you may or may not notice a big difference in the picture above. but i do.
that’s seventy pounds. it means a whole lot to me. i’ve come a long way, and still have a long way to go, but today i’m enjoying the the difference a year has made.

Comments (13)