Category Archives: fat is the movement

…pissed off

had a bad week in my weight loss journey… again.
i’m fed up with it.
it’s time to go buck-freakin’-nutty on this crap again.

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…commitment issues

hi, my name is josh… and i have issues.
a little over a year ago, i decided it was time i made a significant change in how i approached my health. i had spent the previous twenty-five years not giving a rip about how much i weighed, and figuring that if i died an early death [...]

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…got my hair did

ladies, stand back… i am spoken for…

do you do anything different for summer?
by the way… yes i’ve lost a bit of weight. i haven’t talked about it yet here on the blog, mainly because i don’t want to jinx it… but i’ve been working with a personal trainer for the last month. and, while my [...]

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…decreasing my waistline

yeah, the video below this post doesn’t lie. i’m back, baby.
as promised, here’s what i’m thinking the future holds for me. back to 2,000 calories a day. once the weather starts to break, back to exercising. i wish it were more complicated, but it’s really not.
my new goal is to be under 300 pounds for [...]

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…something wicked this way comes

i’m back baby. with a vengeance.

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…trying to lose weight? near detroit?

first of all, i know it’s been a while. as you can imagine, the cruise set me back big time. i’m working on a great post that will talk all about the cruise, the food they have, and what it looks like. look for that in a few days.
also, as a lot of you know, [...]

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…fifty easy tips to lose weight

found a great list of fifty easy ways to lose weight. there are quite a few really good things in there, some of my favorites:
53. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day [...]

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…fat is the movement 2008.3

starting 2008 weight: 364
this week’s weigh-in: 358.6
total weight loss this week: .2 pounds
well, my laziness finally caught up to me. only lost two-tenths of a pound this week. it hasn’t helped that i’ve been sick most of these last few days, but i am not making excuses. honestly, i almost didn’t even post this because [...]

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