Numbers:
Type of exercise: Walk
Distance: 3 miles
Total time: 50 minutes
Average time per mile: 16.6
Yesterday’s Average: –
Listened to:
1st mile: Willow Creek Podcast // Mike Breaux — Identity Theft Week 1
2nd mile: Future of Forestry - Twilight Album
3rd mile: Metallica - Random
Thought About:
1st mile: “i *heart* my new shoes. mike breaux is awesome.”
2nd mile: “…was that tom polker that just drove by? i hope i don’t look like an idiot.”
3rd mile: “i can think of a million different excuses why i should quit… the trick is finding the few logical reasons that are infinitely more important than all the excuses put together why i should continue.”
Finish: “i don’t know if someone has ever said anything like what i repeated to myself over and over through the third mile, but either way it’s my new motto for my weight loss journey.”
